Calcium is a very abundant mineral and found in virtually all of the foods we eat.
Many people are taking calcium supplements as a means to boost their calcium absorption.
However, what many do not realize is that nearly 50% of the calcium in your meals is only absorbed with the proper digestion of protein. So, if you are taking calcium because you have osteoporosis, you had better be aware if your protein digestion is up to snuff.
There are so many patients I see who think that just because they take supplemental calcium that they are all set. Not so. Protein and fat digestion are key players in the success of calcium absorption. In addition, those taking an antacid such as Prilosec, Nexium, etc. are also tampering with essential minerals, like calcium, iron, magnesium, sodium, etc. from being absorbed!
As a Digestive Health Specialist, I am interested in locating your source of stress. Common stresses like: Stiff Joints, Heartburn, Constipation, Anxiety, Diarrhea, High Cholesterol, etc. can be linked to digestive deficiencies.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment